In light of the fact that we will all be dealt this card sooner or later....
Psychologists say a single trauma will strike you twice. First, you will live through the actual event—dealing with the reality of it. Second, when you think or talk about the event with others, creating your personalized story of the event, you will recreate the event in your mind. Although there’s nothing you can do about what has happened to you, it’s important to stay mindful of how you describe the trauma to yourself and others—remember that your words create your world!
~ Originally an article on Oprah.com ~
Click on this link to read more of this awesome blog by author Karen Salmansohn
